Certainly not to be affected by obesity you need to show special care and constant. But if you're already under the "clutches" of the fat, then we propose you some great tips that will save you from yourself and the diseases it brings ...
If you are overweight, then follow these tips to remove fat:
-Eat before. Eating late at night brings weight gain because the body stores more food during sleep.
-Combine foods (fruits separately, cereals with vegetables, pasta with vegetables, beans with vegetables, fish or meat with vegetables, legumes and cereals).
Forsake-refined foods or processed.
-Drink eight glasses of water a day. Water naturally removes appetite (nettle tea is great for losing weight.
-Avoid margarine, full-cream milk, cheese and dairy products from cow's milk. These foods are difficult to digest. You can choose milk instead of their crops.
-Avoid sugar, it lowers metabolism.
-Reduce the grain (especially bread), it contains gluten and many people are intolerant to gluten.
Eat good fats, and take away the bad. Good fats are found in avocados, pumpkin seeds, sunflower seeds, fish, nuts and vegetables. Do not avoid these foods. They are rich in good fats, affecting metabolism in order to lose weight. The bad fats are saturated fats, which are found in red meat and butter. They are very difficult to digest. They block the arteries and cause disease and weight problems.
-Do not skip meals and eat more breakfast. Stomach and spleen are verystrong in the morning . In this way you have all day to burn calories before the meal . If you do not eat , your brain goes to a signal . The brain interprets as no food . In the body , then , stress hormones are released . Then muscular tissue is issued in order to reduce the body's need for food . When you eat later , the body produces more insulin to create more fat , because there is no food !
- Try detoksifikoheni , to draw out poisons , toxic . Toxins are stored in adipose tissue . When you have more toxins is possible to have more fat than muscle . Help your body cleansed of toxins and chemicals and this will help to check the weight .
- Do not make quick diets . Diet slows metabolism enzymes function in the body . Fat cells swell , become toxic and remain in the tissue . You lose muscle tonifikimin . Fall depressed . Instead diet , follow a different diet : eat more than before , but eat the right foods ( green leafy vegetables , vegetables , nuts vivid, seeds , sea grass , grains , beans , fresh herbs , Çaje vegetable , fruit dried green peas and fish ) .
- Make exercises . Burn fat . Physical exercise increases metabolic rate and burn calories faster . Begin by walking , it is a very good way to remove fat .
- Replace the metabolism work . The first thing you should do in the morning is to drink a glass of warm water with lemon juice squeezed .
- Avoid alcohol . He weakens the liver , the organ essential for the metabolism of fat .
-Drink supplements . All overweight people have a lack of key raw nutrients. There are some nutrients that are useful , because they help in burning fat . For example, a supplement to lose weight is vitamin B , which helps the metabolism of carbohydrates and protein . Take 50-100 mg per day .
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