Wednesday, September 11, 2013
Inside Chelsea: What next for Juan Mata?
All the noises in public have played the right tune. Jose Mourinho insists Juan Mata is a “very important” player for Chelsea
this season, the player himself has told the club’s in-house television
channel that he ignores “rumours” and is happy at Stamford Bridge.
Mourinho also opted to spend £30 million on bringing Willian to west
London from Anzhi Makhachkala, a superfluous signing if ever there was
one given Chelsea’s embarrassment of riches in attacking midfield.
But if Mourinho really does consider Mata as indispensable, he will have
to show it. So, too, will the club, with three years left on his
£70,000-a-week deal and the player known to want a pay rise in
recognition of his performances over the last two seasons.
Netherlands & Italy settle in for World Cup party
Victories for Netherlands and Italy in their World Cup qualifiers on
Tuesday ensured they both booked their spot at the 2014 showpiece in
Brazil.
Louis van Gaal's side progressed from Group D following a 2-0 win over minnows Andorra, while the Italians came from behind to defeat Czech Republic 2-1 in Turin.
Argentina, Costa Rica and the USA also sealed their passage to Brazil for next summer's international tournament as the beaches of Rio await!
Louis van Gaal's side progressed from Group D following a 2-0 win over minnows Andorra, while the Italians came from behind to defeat Czech Republic 2-1 in Turin.
Argentina, Costa Rica and the USA also sealed their passage to Brazil for next summer's international tournament as the beaches of Rio await!
Neymar: Provocation only motivates me
The 21-year-old was the victim of several strong tackles on Tuesday night but says he will not let it affect his game
Brazil international Neymar has revealed he is motivated by the sort of provocation he was subjected to in the 3-1 friendly win over Portugal on Tuesday.
The former Santos star was on the receiving end of a number of harsh tackles from the Portuguese defence, but still set up the equaliser and scored a stunning goal himself in a man-of-the-match performance.
"I have a bit of pain right now, but that will go away again in a bit," Neymar told reporters after the game.
"I saw a video of players trying to taunt me and showed it to Thiago Silva. I usually don't react to any provocations. These bad tackles are actually a good thing and motivate me and my team-mates."
The 21-year-old then went on to voice his satisfaction with Brazil's performance against Portugal.
"Brazil against Portugal was a great spectacle, it’s always a show. Portugal are always a strong team that plays hard.
"I’m happy with the team’s performance. We were able to play good football."
Estonian : 21-aastane oli ohver mitu tugevat tegeleb teisipäeva õhtul, kuid ütleb, et ta ei lase see mõjutab tema mäng
Brasiilia rahvusvaheline Neymar näitas ta on ajendatud mingi provokatsioon oli ta läbinud ka 3-1 sõbralik võita Portugal teisipäeval.
Endine Santos täht oli saanud lõpuks mitmeid karm tegeleb Portugali kaitse, kuid siiski luua ekvalaiser ja viskas uimastamise eesmärk ise mees-of-the-mängu jõudlust.
"Mul on natuke valu kohe, kuid see läheb ära jälle natuke," Neymar ütles ajakirjanikele pärast mängu.
"Nägin video mängijad üritavad mõnitama mind ja näitas seda Thiago Silva. Ma tavaliselt ei reageeri ühelegi provokatsioonidele. Need halb tegeleb on tegelikult hea ja motiveerida minu ja mu meeskonna semud."
21-aastane, siis läks hääl oma rahulolu Brasiilia jõudlust Portugali vastu.
"Brasiilia Portugali vastu oli suur etendus, see on alati show. Portugal on alati tugev meeskond, mis mängib kõvasti.
"Ma olen rahul meeskonna esitust. Suutsime mängida head jalgpalli."
Messi: I dream of winning the World Cup
Argentina international Lionel Messi has admitted that he dreams of guiding his country to World Cup glory in Brazil next year.
Alejandro Sabella's men beat Paraguay 5-2 on Tuesday evening to seal qualification for next summer's showpiece and the Barcelona star is eager to follow in the footsteps of Diego Maradona and steer la Albiceleste to their first world title since 1986.
"I dream of winning the World Cup. We all do in Argentina. But there is still a long way to go," Messi told reporters after his side's away victory over Paraguay.
"We got what we wanted, but it was difficult to play here. The most important thing was to qualify as soon as possible.
"We want to continue like this and we want to keep winning."
Messi also briefly reacted to rumours that Barcelona have asked the Argentine football association (Afa) to leave the attacker out of the squad for their remaining two World Cup qualifiers and stressed that he always wants to play for the national team.
"I don't know anything about that. I always want to play for Argentina."
Estonian : Argentina rahvusvaheline Lionel Messi on tunnistanud, et ta unistab suunavad oma riigi World Cup hiilguse Brasiilia järgmisel aastal.
Alejandro Sabella mehed peksid Paraguay 5-2 teisipäeva õhtul pitsat kvalifikatsioon järgmisel suvel eksponaat ja Barcelona staar innukalt järgima jälgedes Diego Maradona ja juhtida la Albiceleste oma esimese ülemaailmse tiitli alates 1986.
"Unistan võitnud World Cup. Me kõik teeme Argentinas. Kuid on veel pikk tee minna," Messi ütles ajakirjanikele pärast tema pool on ära võitu Paraguay.
"Meil on see, mida me tahtsime, aga see oli raske mängida siin. Kõige tähtsam oli, et saada võimalikult kiiresti.
"Me tahame, et see edasi minna ja me tahame võita."
Messi ka lühidalt reageeris kuulujutud, et Barcelona on palunud Argentina Jalgpalliliidu (AFA) kehtivusaega lahkuma ründaja välja squad oma ülejäänud kaks World Cup kvalifitseerujad ja rõhutas, et ta alati tahab mängida rahvusmeeskonda.
"Ma ei tea sellest midagi. Tahan alati mängida Argentina."
Alejandro Sabella's men beat Paraguay 5-2 on Tuesday evening to seal qualification for next summer's showpiece and the Barcelona star is eager to follow in the footsteps of Diego Maradona and steer la Albiceleste to their first world title since 1986.
"I dream of winning the World Cup. We all do in Argentina. But there is still a long way to go," Messi told reporters after his side's away victory over Paraguay.
"We got what we wanted, but it was difficult to play here. The most important thing was to qualify as soon as possible.
"We want to continue like this and we want to keep winning."
Messi also briefly reacted to rumours that Barcelona have asked the Argentine football association (Afa) to leave the attacker out of the squad for their remaining two World Cup qualifiers and stressed that he always wants to play for the national team.
"I don't know anything about that. I always want to play for Argentina."
Estonian : Argentina rahvusvaheline Lionel Messi on tunnistanud, et ta unistab suunavad oma riigi World Cup hiilguse Brasiilia järgmisel aastal.
Alejandro Sabella mehed peksid Paraguay 5-2 teisipäeva õhtul pitsat kvalifikatsioon järgmisel suvel eksponaat ja Barcelona staar innukalt järgima jälgedes Diego Maradona ja juhtida la Albiceleste oma esimese ülemaailmse tiitli alates 1986.
"Unistan võitnud World Cup. Me kõik teeme Argentinas. Kuid on veel pikk tee minna," Messi ütles ajakirjanikele pärast tema pool on ära võitu Paraguay.
"Meil on see, mida me tahtsime, aga see oli raske mängida siin. Kõige tähtsam oli, et saada võimalikult kiiresti.
"Me tahame, et see edasi minna ja me tahame võita."
Messi ka lühidalt reageeris kuulujutud, et Barcelona on palunud Argentina Jalgpalliliidu (AFA) kehtivusaega lahkuma ründaja välja squad oma ülejäänud kaks World Cup kvalifitseerujad ja rõhutas, et ta alati tahab mängida rahvusmeeskonda.
"Ma ei tea sellest midagi. Tahan alati mängida Argentina."
Tuesday, September 10, 2013
Caricature of the day !
Caricature of the day One Direction fans are extremely upset that their idol was damaged by Aston Villa striker Gabriel Agbonlahor
Hair growth. 7 elements that help it
English-In general your hair need three things: vitamins, proteins and minerals. Human hair, built from amino acids they need to increase their protein.
Zinc and iron are essential for the growth of your hair . Vitamins also affect hair growth by stimulating blood circulation . Vitamin B complex , C and E are all important .
Water ! ( Except when you consider water not food ! ) Besides being a universal solvent and carrier of nutritional values for each part of the body , water is also detoxifying and moisturizing . Drink as much water to grow hair full , shiny and healthy .
Healthy hair growth requires a sufficient amount of zinc , iron and vitamin B. Red meat , especially beef , contain a significant amount of them .
You should consume fish . Your hair need essential fatty acids for healthy adults . Meat contains a lot of fish , especially salmon .
If you are vegetarian , then your diet should be rich in almonds . Besides lowering cholesterol tonsils contain many nutrients necessary for hair growth as vitamins and minerals .Fresh fruits , especially citrus family , are very important . Oranges , mandarins and lemons are very rich in vitamin C , which together with iron forms collagen , a vital component of human hair .
Milk is another rich source of nutrients not only for the whole body , but also for hair growth . Milk is a " meal " which contains complete minerals ( especially zinc and iron ) , protein and vitamins . In this regard , cow's milk is best .
Your whole body needs adequate amounts of vitamin B6 and zinc . Peas are a rich source of them , despite the fact that are also rich in protein . Soya bean also fall into this category . These two types of foods were particularly interested vegetarians and vegan .
Another source of iron is oats . Benefits of oat abrasion are taking magnesium , phosphorus and potassium . You can mix with oats and wheat to capitalize silicon , which is not required in the mineral itself , enhances the absorption of other minerals .
Estonia- In general your hair need three things : vitamin , PROTEINS and Minerals . Human hair, broke the world built from amino acids need to theire Increase protein .
Zinc and iron are essential for the sustained output growth of your hair . Also affec hair vitamin Stimulating Growth by Blood Circulation . Vitamin B complex , C and E are all IMPORTANT .
Water ! ( Except When you water swimming Consider food ! ) Besides Being a universal solvent and carrier of values for NUTRITIONAL Each part of the body , water is Also detoxifying and moisturizing . Drink as much water to Grow hair full , shiny and Healthy .
Healthy hair requires a sufficient Growth Amount of zinc , iron and vitamin B. Red meat , beef Especially , contai a Significant Amount of say .
Should you consum fold . Your hair need essential fatty acids for Healthy adults . Meat contains a lot of fish , Especially salmon .
If you are vegetarian , crack Should be your diet rich in almonds . Besides lowering cholesterol tonsils contai many Nutrients Necessary for Growth hair or vitamin and Minerals .Fresh fruits , Especially citrus family , are very IMPORTANT . Oranges , mandarins and lemons are very rich in vitamin C , iron forms qual Together with collagen , a vital component of human hair .
Milk is another rich source of Nutrients not only for the whole body , but Also for Growth hair . Milk is a " meal " Which contains complete Minerals ( Especially zinc and iron ) , protein and vitamin . In this Regard , cow 's milk is best .
Your whole body Needs Adequate Amounts of vitamin B6 and zinc . Peas are a rich source of say , the fact Despita That are Also rich in protein . Also soya bean fall into this category . These two Types of Foods Were Interested particularly vegetarians and vegan .
Another source of iron is oats . Benefits of OAT abrasion are taking magnesium , Phosphorus and potassium . You can mix with oats and wheat to capitalize silicon , Which is not required in the mineral Itself , enhances the Absorption of Other Minerals .
Zinc and iron are essential for the growth of your hair . Vitamins also affect hair growth by stimulating blood circulation . Vitamin B complex , C and E are all important .
Water ! ( Except when you consider water not food ! ) Besides being a universal solvent and carrier of nutritional values for each part of the body , water is also detoxifying and moisturizing . Drink as much water to grow hair full , shiny and healthy .
Healthy hair growth requires a sufficient amount of zinc , iron and vitamin B. Red meat , especially beef , contain a significant amount of them .
You should consume fish . Your hair need essential fatty acids for healthy adults . Meat contains a lot of fish , especially salmon .
If you are vegetarian , then your diet should be rich in almonds . Besides lowering cholesterol tonsils contain many nutrients necessary for hair growth as vitamins and minerals .Fresh fruits , especially citrus family , are very important . Oranges , mandarins and lemons are very rich in vitamin C , which together with iron forms collagen , a vital component of human hair .
Milk is another rich source of nutrients not only for the whole body , but also for hair growth . Milk is a " meal " which contains complete minerals ( especially zinc and iron ) , protein and vitamins . In this regard , cow's milk is best .
Your whole body needs adequate amounts of vitamin B6 and zinc . Peas are a rich source of them , despite the fact that are also rich in protein . Soya bean also fall into this category . These two types of foods were particularly interested vegetarians and vegan .
Another source of iron is oats . Benefits of oat abrasion are taking magnesium , phosphorus and potassium . You can mix with oats and wheat to capitalize silicon , which is not required in the mineral itself , enhances the absorption of other minerals .
Estonia- In general your hair need three things : vitamin , PROTEINS and Minerals . Human hair, broke the world built from amino acids need to theire Increase protein .
Zinc and iron are essential for the sustained output growth of your hair . Also affec hair vitamin Stimulating Growth by Blood Circulation . Vitamin B complex , C and E are all IMPORTANT .
Water ! ( Except When you water swimming Consider food ! ) Besides Being a universal solvent and carrier of values for NUTRITIONAL Each part of the body , water is Also detoxifying and moisturizing . Drink as much water to Grow hair full , shiny and Healthy .
Healthy hair requires a sufficient Growth Amount of zinc , iron and vitamin B. Red meat , beef Especially , contai a Significant Amount of say .
Should you consum fold . Your hair need essential fatty acids for Healthy adults . Meat contains a lot of fish , Especially salmon .
If you are vegetarian , crack Should be your diet rich in almonds . Besides lowering cholesterol tonsils contai many Nutrients Necessary for Growth hair or vitamin and Minerals .Fresh fruits , Especially citrus family , are very IMPORTANT . Oranges , mandarins and lemons are very rich in vitamin C , iron forms qual Together with collagen , a vital component of human hair .
Milk is another rich source of Nutrients not only for the whole body , but Also for Growth hair . Milk is a " meal " Which contains complete Minerals ( Especially zinc and iron ) , protein and vitamin . In this Regard , cow 's milk is best .
Your whole body Needs Adequate Amounts of vitamin B6 and zinc . Peas are a rich source of say , the fact Despita That are Also rich in protein . Also soya bean fall into this category . These two Types of Foods Were Interested particularly vegetarians and vegan .
Another source of iron is oats . Benefits of OAT abrasion are taking magnesium , Phosphorus and potassium . You can mix with oats and wheat to capitalize silicon , Which is not required in the mineral Itself , enhances the Absorption of Other Minerals .
Dressing as chief / wife can bring you a promotion
English-This is the result of an inquiry made by clothing company, "Debenhams".
Dressing like a boss adds the possibility of lifting the task. This is the result of an inquiry made by clothing company, "Debenhams". Finally it turned out that 68% of claims are proud heads the idea that a subordinate copy that style and has much to consider.
Search also found that 32% of employees, especially in the office, there is a tendency in dress uniform, like the majority of colleagues. Something like this comes mostly from the tendency to feel as much a part of the group.
Estonian- See on uurimise tulemusel tehtud rõivad ettevõte, "Debenhams".
Riietusruum nagu boss lisab võimalust tühistada ülesanne. See on uurimise tulemusel tehtud rõivad ettevõte, "Debenhams". Lõpuks selgus, et 68% nõuetest uhked pead mõttega, et alluv koopia, stiili ja on palju kaaluda.
Otsing leidis ka, et 32% töötajatest, eriti kontoris, on tendents ülikond, nagu enamik kolleege. Midagi sellist on enamasti kalduvus tunda nii palju osa grupp.
Dressing like a boss adds the possibility of lifting the task. This is the result of an inquiry made by clothing company, "Debenhams". Finally it turned out that 68% of claims are proud heads the idea that a subordinate copy that style and has much to consider.
Search also found that 32% of employees, especially in the office, there is a tendency in dress uniform, like the majority of colleagues. Something like this comes mostly from the tendency to feel as much a part of the group.
Estonian- See on uurimise tulemusel tehtud rõivad ettevõte, "Debenhams".
Riietusruum nagu boss lisab võimalust tühistada ülesanne. See on uurimise tulemusel tehtud rõivad ettevõte, "Debenhams". Lõpuks selgus, et 68% nõuetest uhked pead mõttega, et alluv koopia, stiili ja on palju kaaluda.
Otsing leidis ka, et 32% töötajatest, eriti kontoris, on tendents ülikond, nagu enamik kolleege. Midagi sellist on enamasti kalduvus tunda nii palju osa grupp.
Rising temperatures also affects the chemical processes in the ocean
English-Increasing the temperature of the globe has begun to have a serious impact on its chemical processes in the oceans.According to recent data that come from different scientific reports, climate change is severely impacting the ecosystem around the globe. Rising temperatures in the oceans and together with the percentage of increase of carbon dioxide, nitrogen and phosphorus, has now become a very worrying phenomenon.
All parameters mentioned above increased their turn have a detrimental effect on the ecosystem, but in a special way for the universe of plankton, which on the one hand serves as a good base food for marine life, on the other through the process of photosynthesis, absorbing it carries more than 50% of the amount of carbon dioxide in the atmosphere that is. So in this case the damage is double-track, thus very large.
Estonia-Kasvav temperatuur maailmas on hakanud olla tõsine mõju tema keemilised protsessid oceans.According hiljutistele andmetele, mis on pärit eri teaduslikke aruandeid, kliimamuutused tõsiselt mõjutavad ökosüsteemi kogu maailmas. Tõusvad temperatuurid ookeanide ja koos protsent kasv süsinikdioksiidi, lämmastikku ja fosforit, on nüüd väga tõsine probleem.
Kõik parameetrid eespool suurendasid omakorda olla kahjulik mõju ökosüsteemile, kuid erilisel moel, et universum plankton, mis ühelt poolt on heaks aluseks toitu mereelustikule, teiselt läbi fotosünteesi, neelavad see on rohkem kui 50% süsinikdioksiidi kogus atmosfääris, mis on. Nii et kui kahju on kahesuunalise, seega väga suur.
How can others do to you?
English-Nowadays, with the development of technology and internet, anyone, from anywhere in the world can have access to the global market to trade and earn money.
Most people, when it comes to trading on the stock market or the global market, and when they have not previously heard of the thing looks complicated in the world, and very difficult, believe that it is only for those who wear the suit during day and completed studies in finance.
Nowadays, with the development of technology and internet, anyone, from anywhere in the world can have access to the global market to trade and earn money.
Now, imagine that there is a network where all these people with different costumes and school finance, trade and you can use their knowledge and experience and thus can earn?
You do not have to imagine, because something that already exists and is called CopyTrade FXLider - a network of over 20 000 traders who trade every day and whose knowledge can be used.
From now on, this network is available in our language, and is becoming increasingly popular for people who are looking for extra income.
How does it work?
When you log in to the network, you must choose the most successful traders who consistently realize profits, with one-click copying their transactions, enter the amount of your capital is sufficient so. The system then automatically copy all their marketing and when they win, and you will automatically win.
To access the network FXLider Trade Copy only need an internet connection and if you are reading this article means that you have already completed the single application.
You can register for free FXLider CopyTrade network through this link here.
http://www.fxlider.com/al/lp4/copytrade?tag=ikub&tag1=pr
Estonian- Tänapäeval on tehnoloogia areng ja internet, igaüks, kõikjal maailmas on juurdepääs maailmaturule kaubelda ja teenida raha.
Enamik inimesi, kui tegemist on kauplemine börsil või maailmaturul, ja kui nad ei ole varem kuulnud asi ootab keeruline maailmas, ja väga raske uskuda, et see on ainult neile, kes kannavad ülikonda ajal päev ja lõpetatud uuringute rahastamiseks.
Tänapäeval on tehnoloogia areng ja internet, igaüks, kõikjal maailmas on juurdepääs maailmaturule kaubelda ja teenida raha.
Nüüd kujutage ette, et seal on võrk, kus kõik need inimesed on erinevad kostüümid ja kooli rahandus-, kaubandus-ja saab kasutada oma teadmisi ja kogemusi ning seeläbi teenida?
Sul ei ole ette kujutada, sest midagi, mis on juba olemas ja seda kutsutakse CopyTrade FXLider - võrk üle 20 000 ettevõtjad, kes kauplevad iga päev ja kelle teadmisi saab kasutada.
Nüüdsest see võrk on saadaval meie keelt ja on muutumas üha populaarsemaks inimestele, kes otsivad lisasissetulekut.
Kuidas see töötab?
Kui logite võrku, peate valima kõige edukamad ettevõtjad, kes järjekindlalt realiseerida kasumit, koos ühe hiireklõpsuga kopeerida oma tehingute sisestage summa oma kapitali on piisavalt nii. Süsteem automaatselt kopeerida kõik oma turundus ja kui nad võidavad, ja siis automaatselt võita.
Võrku pääseda FXLider Trade Copy vaja ainult internetiühendust ja kui te olete lugemine see artikkel tähendab, et teil on juba valmis ühe taotluse.
Sa saad registreerida vabalt FXLider CopyTrade võrgu kaudu see link siin.
http://www.fxlider.com/al/lp4/copytrade?tag=ikub&tag1=pr
Most people, when it comes to trading on the stock market or the global market, and when they have not previously heard of the thing looks complicated in the world, and very difficult, believe that it is only for those who wear the suit during day and completed studies in finance.
Nowadays, with the development of technology and internet, anyone, from anywhere in the world can have access to the global market to trade and earn money.
Now, imagine that there is a network where all these people with different costumes and school finance, trade and you can use their knowledge and experience and thus can earn?
You do not have to imagine, because something that already exists and is called CopyTrade FXLider - a network of over 20 000 traders who trade every day and whose knowledge can be used.
From now on, this network is available in our language, and is becoming increasingly popular for people who are looking for extra income.
How does it work?
When you log in to the network, you must choose the most successful traders who consistently realize profits, with one-click copying their transactions, enter the amount of your capital is sufficient so. The system then automatically copy all their marketing and when they win, and you will automatically win.
To access the network FXLider Trade Copy only need an internet connection and if you are reading this article means that you have already completed the single application.
You can register for free FXLider CopyTrade network through this link here.
http://www.fxlider.com/al/lp4/copytrade?tag=ikub&tag1=pr
Estonian- Tänapäeval on tehnoloogia areng ja internet, igaüks, kõikjal maailmas on juurdepääs maailmaturule kaubelda ja teenida raha.
Enamik inimesi, kui tegemist on kauplemine börsil või maailmaturul, ja kui nad ei ole varem kuulnud asi ootab keeruline maailmas, ja väga raske uskuda, et see on ainult neile, kes kannavad ülikonda ajal päev ja lõpetatud uuringute rahastamiseks.
Tänapäeval on tehnoloogia areng ja internet, igaüks, kõikjal maailmas on juurdepääs maailmaturule kaubelda ja teenida raha.
Nüüd kujutage ette, et seal on võrk, kus kõik need inimesed on erinevad kostüümid ja kooli rahandus-, kaubandus-ja saab kasutada oma teadmisi ja kogemusi ning seeläbi teenida?
Sul ei ole ette kujutada, sest midagi, mis on juba olemas ja seda kutsutakse CopyTrade FXLider - võrk üle 20 000 ettevõtjad, kes kauplevad iga päev ja kelle teadmisi saab kasutada.
Nüüdsest see võrk on saadaval meie keelt ja on muutumas üha populaarsemaks inimestele, kes otsivad lisasissetulekut.
Kuidas see töötab?
Kui logite võrku, peate valima kõige edukamad ettevõtjad, kes järjekindlalt realiseerida kasumit, koos ühe hiireklõpsuga kopeerida oma tehingute sisestage summa oma kapitali on piisavalt nii. Süsteem automaatselt kopeerida kõik oma turundus ja kui nad võidavad, ja siis automaatselt võita.
Võrku pääseda FXLider Trade Copy vaja ainult internetiühendust ja kui te olete lugemine see artikkel tähendab, et teil on juba valmis ühe taotluse.
Sa saad registreerida vabalt FXLider CopyTrade võrgu kaudu see link siin.
http://www.fxlider.com/al/lp4/copytrade?tag=ikub&tag1=pr
Monday, September 9, 2013
Things that apply to more than an "I love you"
English-Have you ever wondered what else can a man do you like more, except to say that you love? Find out in this article, which is not difficult to put into practice ...
Actions speak louder than words, to which women are mistress. But for men is a nice gesture, even if small, holds a more important value than one or more "I love you". It is said that men are from Mars and women from Venus, so masculine and feminine hearts beat for different reasons or motives. Let's see some gestures that women can put into practice to satisfy their husbands:
Pay attention to total
When the male brain "sees" iPhone check-in while you dinner, translates: "I'm not important." It has been observed that women, unlike men, are more attentive to things at once, but if partner appreciates focus solely on him. It is the same as saying "You are my only priority and love".
Often cook his favorite dish
There is a proverb that applies today: "The best way for him to make a man's heart is to 'capture the throat'." You know what i like to eat and often prepare his favorite dish for it shows how well do you know and how much you love.
Wear dress that he prefers
The man responds more visual messages than women , experts say . So if an important evening wear dress that he prefers this will make him feel appreciated and as you will see will adore . A study conducted by researchers at the University of Rochester in New York 's has found that ladies in red are " incentive " for men .
Take care of yourself
If you can control stress , eat well , exercise and do not smoke if shows that do well yourself , pay attention , but also the ways you show that you respect your partner and consequently want more of it . Also demonstrated that you do everything to live longer and more beautiful with your partner .
Make compliments
Find the way to your man feel " cavalry" Your without fear , savior of your problems , your hamshori . In this way you will do to feel important , even more if you fill with compliments . Will realize that the support and love and it will increase confidence in itself .
Encourage him to take care of yourself
Suggest to spend time for himself, go out with friends , take part in any sports game or a late riser breakfast . He will see this as a form of support from your side , or as a support for freedom needs .
Give him a long hug
Instead of a quick kiss before running for the door , give a hug nice and long . For men physical contact is very important . Experts advise : përqafohuni at least about 7 seconds . This is enough time to evaluate it in another way .
Sex fast
Make love for an hour is nice , but sometimes you have sex for a few minutes is even more beautiful . Men charged with an increase of dopamine , a chemical substance which emit during sexual intercourse and which stimulates the pleasure center . Women adore caresses , before and after the report , but however can sometimes also fill his desire for a quick sex .
Estonian- Oled sa kunagi mõelnud , mida muidu saab mees sulle meeldib rohkem , välja öelda, et sa armastad ? Uuri see artikkel, mis ei ole raske ellu viia ...
Teod räägivad valjemini kui sõnad , sest naised on armuke . Aga mehed on kena žest , isegi kui väike , omabolulisem väärtus kui üks või rohkem " ma armastan sind " . On öeldud, et mehed on Marsilt ja naised Veenuselt , nii mehelik ja naiselik südameid võita erinevatel põhjustel või motiive. Vaatame mõned žestid , et naised saaksid rakendada praktikas , et rahuldada oma abikaasa :
Pöörake tähelepanu kogu
Kuimees aju "näeb" iPhone check-in ajal õhtusöök, tõlgib : "Ma ei ole oluline . " On täheldatud, et naised , erinevalt meestest , on rohkem tähelepanelik asja korraga , kuid kui partner hindab keskenduda ainult teda . See on sama, kui öelda "Sa oled mu ainus prioriteet ja armastus" .
Sageli kokk oma lemmik tassi
On vanasõna , mis kehtib täna : " Parim viis, kuidas teda tegema mehe süda on" lüüa kõri " . " Sa tead, mida ma tahan süüa ja sageli valmistada oma lemmik tassi jaoks näitab see , kui hästi sa tead ja kui palju sa armastad .
Kleiti kandma , et ta eelistab
Mees vastab rohkem visuaalset sõnumit kui naised , ütlevad eksperdid. Seega, kuioluline õhtul kandma kleit , et ta eelistab seda teen ta end nähtu ja nagu näete jumaldan . Uuring teadlaste Ülikooli Rochester , New York on leidnud, et daamid punaselt " stiimul " meestele.
Hoolitse enda
Kui saate kontrollida stressi , hästi süüa , liikuda ja ei suitseta , kui selgub, et seda hästi ise , pöörama tähelepanu , kuid kavõimalusi, kuidas näidata, et sa austama oma partner ja seetõttu tahan veel seda . Näitas ka, et te teete kõik, et elada kauem ja ilusam koos oma partneriga.
Tee komplimente
Leia viis oma mees tunda " ratsavägi " Sinu kartmata , päästja teie probleemidele, oma hamshori . Sel moel saad teha tunda oluline , isegi rohkem , kui täidad lugupidamist . Saad aru, ettoetust ja armastust ja see suurendab usaldust ise .
Julgusta teda hoolitseda ise
Soovita veeta aega ise , minna koos sõpradega, või osaleda spordi mäng võihiline ärkaja hommikusööki. Ta näeb seda kui toetuse vormis su kõrval, või kuitoetust vabaduse vajadustele.
Anna talle pika kallistuse
Selle asemel, etkiire suudlus enne kandideerinuks , kallistada kena ja pikk . Meeste füüsiline kontakt on väga oluline. Eksperdid soovitavad : përqafohuni vähemalt umbes 7 sekundit. See on piisavalt aega, et hinnata seda muul viisil.
Sex kiire
Tee armastustund on tore , kuid mõnikord sa seksida mõne minuti on veelgi ilusam . Mehed , kelle ülesandeks onsuurendada dopamiinikeemilist ainet, mis eraldub seksuaalvahekorra ajal ja mis stimuleerib rõõmu keskus . Naised jumaldavad hellitab , enne ja pärast aruande , kuid siiski võib mõnikord ka täita oma soov kiiret seksi.
Actions speak louder than words, to which women are mistress. But for men is a nice gesture, even if small, holds a more important value than one or more "I love you". It is said that men are from Mars and women from Venus, so masculine and feminine hearts beat for different reasons or motives. Let's see some gestures that women can put into practice to satisfy their husbands:
Pay attention to total
When the male brain "sees" iPhone check-in while you dinner, translates: "I'm not important." It has been observed that women, unlike men, are more attentive to things at once, but if partner appreciates focus solely on him. It is the same as saying "You are my only priority and love".
Often cook his favorite dish
There is a proverb that applies today: "The best way for him to make a man's heart is to 'capture the throat'." You know what i like to eat and often prepare his favorite dish for it shows how well do you know and how much you love.
Wear dress that he prefers
The man responds more visual messages than women , experts say . So if an important evening wear dress that he prefers this will make him feel appreciated and as you will see will adore . A study conducted by researchers at the University of Rochester in New York 's has found that ladies in red are " incentive " for men .
Take care of yourself
If you can control stress , eat well , exercise and do not smoke if shows that do well yourself , pay attention , but also the ways you show that you respect your partner and consequently want more of it . Also demonstrated that you do everything to live longer and more beautiful with your partner .
Make compliments
Find the way to your man feel " cavalry" Your without fear , savior of your problems , your hamshori . In this way you will do to feel important , even more if you fill with compliments . Will realize that the support and love and it will increase confidence in itself .
Encourage him to take care of yourself
Suggest to spend time for himself, go out with friends , take part in any sports game or a late riser breakfast . He will see this as a form of support from your side , or as a support for freedom needs .
Give him a long hug
Instead of a quick kiss before running for the door , give a hug nice and long . For men physical contact is very important . Experts advise : përqafohuni at least about 7 seconds . This is enough time to evaluate it in another way .
Sex fast
Make love for an hour is nice , but sometimes you have sex for a few minutes is even more beautiful . Men charged with an increase of dopamine , a chemical substance which emit during sexual intercourse and which stimulates the pleasure center . Women adore caresses , before and after the report , but however can sometimes also fill his desire for a quick sex .
Estonian- Oled sa kunagi mõelnud , mida muidu saab mees sulle meeldib rohkem , välja öelda, et sa armastad ? Uuri see artikkel, mis ei ole raske ellu viia ...
Teod räägivad valjemini kui sõnad , sest naised on armuke . Aga mehed on kena žest , isegi kui väike , omabolulisem väärtus kui üks või rohkem " ma armastan sind " . On öeldud, et mehed on Marsilt ja naised Veenuselt , nii mehelik ja naiselik südameid võita erinevatel põhjustel või motiive. Vaatame mõned žestid , et naised saaksid rakendada praktikas , et rahuldada oma abikaasa :
Pöörake tähelepanu kogu
Kuimees aju "näeb" iPhone check-in ajal õhtusöök, tõlgib : "Ma ei ole oluline . " On täheldatud, et naised , erinevalt meestest , on rohkem tähelepanelik asja korraga , kuid kui partner hindab keskenduda ainult teda . See on sama, kui öelda "Sa oled mu ainus prioriteet ja armastus" .
Sageli kokk oma lemmik tassi
On vanasõna , mis kehtib täna : " Parim viis, kuidas teda tegema mehe süda on" lüüa kõri " . " Sa tead, mida ma tahan süüa ja sageli valmistada oma lemmik tassi jaoks näitab see , kui hästi sa tead ja kui palju sa armastad .
Kleiti kandma , et ta eelistab
Mees vastab rohkem visuaalset sõnumit kui naised , ütlevad eksperdid. Seega, kuioluline õhtul kandma kleit , et ta eelistab seda teen ta end nähtu ja nagu näete jumaldan . Uuring teadlaste Ülikooli Rochester , New York on leidnud, et daamid punaselt " stiimul " meestele.
Hoolitse enda
Kui saate kontrollida stressi , hästi süüa , liikuda ja ei suitseta , kui selgub, et seda hästi ise , pöörama tähelepanu , kuid kavõimalusi, kuidas näidata, et sa austama oma partner ja seetõttu tahan veel seda . Näitas ka, et te teete kõik, et elada kauem ja ilusam koos oma partneriga.
Tee komplimente
Leia viis oma mees tunda " ratsavägi " Sinu kartmata , päästja teie probleemidele, oma hamshori . Sel moel saad teha tunda oluline , isegi rohkem , kui täidad lugupidamist . Saad aru, ettoetust ja armastust ja see suurendab usaldust ise .
Julgusta teda hoolitseda ise
Soovita veeta aega ise , minna koos sõpradega, või osaleda spordi mäng võihiline ärkaja hommikusööki. Ta näeb seda kui toetuse vormis su kõrval, või kuitoetust vabaduse vajadustele.
Anna talle pika kallistuse
Selle asemel, etkiire suudlus enne kandideerinuks , kallistada kena ja pikk . Meeste füüsiline kontakt on väga oluline. Eksperdid soovitavad : përqafohuni vähemalt umbes 7 sekundit. See on piisavalt aega, et hinnata seda muul viisil.
Sex kiire
Tee armastustund on tore , kuid mõnikord sa seksida mõne minuti on veelgi ilusam . Mehed , kelle ülesandeks onsuurendada dopamiinikeemilist ainet, mis eraldub seksuaalvahekorra ajal ja mis stimuleerib rõõmu keskus . Naised jumaldavad hellitab , enne ja pärast aruande , kuid siiski võib mõnikord ka täita oma soov kiiret seksi.
Syria's Assad says US has no proof of chemical weapons use
Syrian President Bashar al-Assad has told a US broadcaster there is "no evidence" that his government has used chemical weapons.
In the interview with PBS, to be aired on Monday, he also suggested his allies would retaliate if the West attacked.US Secretary of State John Kerry has been lobbying hard for military action against Mr Assad during talks with EU and Arab foreign ministers in Europe.
Congress is due to debate whether to authorise intervention in Syria.
Lawmakers will return from their summer recess on Monday to start discussing President Barack Obama's resolution to launch a "limited, narrow" strike.
A Senate vote on the issue is expected as
early as Wednesday, although the timetable for Mr Obama's request is
less certain in the House, where the measure faces an even rockier time.
The US accuses Mr Assad's forces of killing 1,429 people in a
sarin gas attack on 21 August on the outskirts of the capital,
Damascus.Mr Assad's government blames the attack on rebels fighting to overthrow him in the country's two-and-a-half-year civil war, which has claimed some 100,000 lives, according to UN estimates.
'Common-sense test' In his interview with PBS, the Syrian president said it was up to the US to prove that his forces were behind the Damascus attack.
"There has been no evidence that I used chemical weapons against my own people," he told the network.
Mr Assad would neither confirm nor deny that his government kept chemical weapons, but said that if they existed, they were "in centralised
Estonian : Süüria president Bashar al-Assad on öelnud USA ringhäälinguorganisatsioon "ei ole olemas tõendeid", et tema valitsus on kasutanud keemiarelvi.
Aasta intervjuus PBS, mis eetris esmaspäeval, ta soovitas ka tema liitlased samaga kui West ründas.
USA riigisekretär John Kerry on lobitöö kõvasti vastu suunatud sõjalise tegevuse Mr Assad ajal kõnelusi ELi ja Araabia riikide välisministritega toimunud Euroopas.
Kongress on tingitud ka arutelu, kas lubada sekkumist Süürias.
Seaduste naaseb oma suvepuhkust esmaspäeval alustada arutame president Barack Obama ettepanek käivitada "piiratud kitsas" lüüa.
Senati hääletus küsimuses oodatakse juba kolmapäev, kuigi ajakava hr Obama taotlus on vähem kindel maja, kus meede nägu isegi rockier aega.
USA süüdistab hr Assadi väed tapmises 1429 inimest Sarin gaasi rünnak 21. augustil agul pealinnas Damaskuses.
Mr Assadi valitsus süüdistab rünnakut mässuliste võitlevad kukutada teda riigi kaks ja pool aastat kodusõda, mis on väitnud mõned 100.000 elu, vastavalt ÜRO hinnangul.
"Mõistus test"
Oma intervjuus PBS Süüria president ütles, et kuni USA tõestada, et tema väed olid taga Damaskus rünnak.
"Ei ole tõendeid, et ma kasutasin keemiarelvade vastu minu enda inimesed," ütles ta võrku.
Mr Assad oleks kinnitada ega eitada, et tema valitsus hoida keemiarelvad, kuid ütles, et kui nad on olemas, et nad olid "tsentraliseeritud
The Barcelona president claims their bitter rivals were attempting to snap up the player even as he signed a contract with the Blaugrana, and ruled out a move for Iker Casillas
Barcelona club president Sandro Rosell has revealed that rivals Real Madrid tried to convince Neymar to move to Santiago Bernabeu this summer right until the eleventh hour.
The Brazilian forward sealed a €57 million switch to Camp Nou after making it clear he favoured a move to the Liga champions, but that did not prevent los Blancos from attempting to disrupt negotiations even when the contract was being signed, according to Rosell.
"When we reached an initial agreement with Neymar's father, the player had already passed a medical with Madrid, so we joked we would not bother with our own check-up," he told television station TV3.
"When we were signing the contract, Madrid were sending emails to Santos."
The Blaugrana president was also quashed the notion of their being any possibility of Real Madrid club captain Iker Casillas replacing the out-going Victor Valdes, despite the Spain No.1 having failed to regain his first-team place from Diego Lopez.
"Casillas will not sign because he is an icon of Real Madrid and I could not see him with the club badge on his chest, the same way I wouldn’t like to see Xavi in a Real jersey," said Rosell.
Finally, the 49-year-old revealed that tensions have dropped between La Liga's top two since Jose Mourinho's departure for Chelsea, but hinted he would miss the Portuguese's presence in Spain.
"Since then the tension has dropped, but his press conferences were entertaining," he added. "In the European Super Cup I was siding with Bayern Munich. Pep Guardiola is the best coach in history.
The Brazilian forward sealed a €57 million switch to Camp Nou after making it clear he favoured a move to the Liga champions, but that did not prevent los Blancos from attempting to disrupt negotiations even when the contract was being signed, according to Rosell.
"When we reached an initial agreement with Neymar's father, the player had already passed a medical with Madrid, so we joked we would not bother with our own check-up," he told television station TV3.
"When we were signing the contract, Madrid were sending emails to Santos."
The Blaugrana president was also quashed the notion of their being any possibility of Real Madrid club captain Iker Casillas replacing the out-going Victor Valdes, despite the Spain No.1 having failed to regain his first-team place from Diego Lopez.
"Casillas will not sign because he is an icon of Real Madrid and I could not see him with the club badge on his chest, the same way I wouldn’t like to see Xavi in a Real jersey," said Rosell.
Finally, the 49-year-old revealed that tensions have dropped between La Liga's top two since Jose Mourinho's departure for Chelsea, but hinted he would miss the Portuguese's presence in Spain.
"Since then the tension has dropped, but his press conferences were entertaining," he added. "In the European Super Cup I was siding with Bayern Munich. Pep Guardiola is the best coach in history.
Estonian : Barcelona klubi president Sandro Rosell on selgunud, et konkurendid Real Madrid püüdnud veenda Neymar liikuda Santiago Bernabeu sel suvel õigus kuni üheteistkümnendal tunnil.
Brazilian edasi suletud € 57000000 lüliti Camp Nou pärast selgeks soodustas ta liikuda Liga sportlast, kuid see ei seganud los Blancos üritades takistada läbirääkimiste isegi kui leping on alla kirjutatud, vastavalt Rosell.
"Kui me jõudnud esialgse kokkuleppe Neymar isa mängija oli juba läbi meditsiiniline koos Madrid, nii et me joked me ei viitsinud oma check-up," ütles ta telekanalile TV3.
"Kui olime lepingu allkirjastamist, Madrid saatsid kirju Santos."
Blaugrana president oli ka tühistas mõiste oma oleks võimalust Real Madrid Club kapten Iker Casillas asendades lahkuv Victor Valdes, vaatamata Hispaania No.1 ta ei ole suutnud taastada oma esimese meeskonna koht, Diego Lopez.
"Casillas ei kirjuta, sest ta on ikoon Real Madrid ja ma ei näe teda klubi embleem rinnal, samamoodi ma ei tahaks näha, Xavi in Real Jersey," ütles Rosell.
Lõpuks 49-aastane näitas, et pinged on langenud vahel La Liga tipp kaks sest Jose Mourinho millest Chelsea, kuid vihjas, et ta laseks Portugali kohalolek Hispaania.
"Kuna siis pinge on langenud, kuid tema pressikonverentsi lõbus," lisas ta. "In Euroopa Super Cup Olin kallutanud Müncheni Bayern. Pep Guardiola on parim treener ajaloos.
Sunday, September 8, 2013
Fantastic Tips to remove fat
English-Obesity is becoming a disturbing phenomenon of human health XXI century!
Certainly not to be affected by obesity you need to show special care and constant. But if you're already under the "clutches" of the fat, then we propose you some great tips that will save you from yourself and the diseases it brings ...
If you are overweight, then follow these tips to remove fat:
-Eat before. Eating late at night brings weight gain because the body stores more food during sleep.
-Combine foods (fruits separately, cereals with vegetables, pasta with vegetables, beans with vegetables, fish or meat with vegetables, legumes and cereals).
Forsake-refined foods or processed.
-Drink eight glasses of water a day. Water naturally removes appetite (nettle tea is great for losing weight.
-Avoid margarine, full-cream milk, cheese and dairy products from cow's milk. These foods are difficult to digest. You can choose milk instead of their crops.
-Avoid sugar, it lowers metabolism.
-Reduce the grain (especially bread), it contains gluten and many people are intolerant to gluten.
Eat good fats, and take away the bad. Good fats are found in avocados, pumpkin seeds, sunflower seeds, fish, nuts and vegetables. Do not avoid these foods. They are rich in good fats, affecting metabolism in order to lose weight. The bad fats are saturated fats, which are found in red meat and butter. They are very difficult to digest. They block the arteries and cause disease and weight problems.
-Do not skip meals and eat more breakfast. Stomach and spleen are verystrong in the morning . In this way you have all day to burn calories before the meal . If you do not eat , your brain goes to a signal . The brain interprets as no food . In the body , then , stress hormones are released . Then muscular tissue is issued in order to reduce the body's need for food . When you eat later , the body produces more insulin to create more fat , because there is no food !
- Try detoksifikoheni , to draw out poisons , toxic . Toxins are stored in adipose tissue . When you have more toxins is possible to have more fat than muscle . Help your body cleansed of toxins and chemicals and this will help to check the weight .
- Do not make quick diets . Diet slows metabolism enzymes function in the body . Fat cells swell , become toxic and remain in the tissue . You lose muscle tonifikimin . Fall depressed . Instead diet , follow a different diet : eat more than before , but eat the right foods ( green leafy vegetables , vegetables , nuts vivid, seeds , sea grass , grains , beans , fresh herbs , Çaje vegetable , fruit dried green peas and fish ) .
- Make exercises . Burn fat . Physical exercise increases metabolic rate and burn calories faster . Begin by walking , it is a very good way to remove fat .
- Replace the metabolism work . The first thing you should do in the morning is to drink a glass of warm water with lemon juice squeezed .
- Avoid alcohol . He weakens the liver , the organ essential for the metabolism of fat .
-Drink supplements . All overweight people have a lack of key raw nutrients. There are some nutrients that are useful , because they help in burning fat . For example, a supplement to lose weight is vitamin B , which helps the metabolism of carbohydrates and protein . Take 50-100 mg per day .
_strong in the morning . In this way you have all day to burn calories before the meal . If you do not eat , your brain goes to a signal . The brain interprets as no food . In the body , then , stress hormones are released . Then muscular tissue is issued in order to reduce the body's need for food . When you eat later , the body produces more insulin to create more fat , because there is no food !
- Try detoksifikoheni , to draw out poisons , toxic . Toxins are stored in adipose tissue . When you have more toxins is possible to have more fat than muscle . Help your body cleansed of toxins and chemicals and this will help to check the weight .
- Do not make quick diets . Diet slows metabolism enzymes function in the body . Fat cells swell , become toxic and remain in the tissue . You lose muscle tonifikimin . Fall depressed . Instead diet , follow a different diet : eat more than before , but eat the right foods ( green leafy vegetables , vegetables , nuts vivid, seeds , sea grass , grains , beans , fresh herbs , Çaje vegetable , fruit dried green peas and fish ) .
- Make exercises . Burn fat . Physical exercise increases metabolic rate and burn calories faster . Begin by walking , it is a very good way to remove fat .
- Replace the metabolism work . The first thing you should do in the morning is to drink a glass of warm water with lemon juice squeezed .
- Avoid alcohol . He weakens the liver , the organ essential for the metabolism of fat .
-Drink supplements . All overweight people have a lack of key raw nutrients. There are some nutrients that are useful , because they help in burning fat . For example, a supplement to lose weight is vitamin B , which helps the metabolism of carbohydrates and protein . Take 50-100 mg per day .
Estonian- Ülekaalulisus on muutumas häiriv nähtus inimeste tervise XXI sajandil !
Kindlasti ei mõjuta ülekaalulisus pead näitama erilist hoolt ja pidev . Aga kui sa oled juba" sidurid " rasva , siis soovitame teile mõned suured vihjeid, et säästa ennast jahaiguste toob ...
Kui te olete ülekaaluline , järgige neid nõuandeid , et eemaldada rasv :
- Söö enne . Söömine hilja õhtul toob kaalutõus kuna keha salvestab rohkem toitu une ajal .
- Kombineeri toidud ( puuviljad eraldi, teravilja , juurvilja , pasta köögiviljadega , oad juurviljadega , liha või kala koos köögiviljade , kaunviljade ja teravilja ) .
Hülga rafineeritud toiduaineid või töödeldud .
- Joo kaheksa klaasi vett päevas. Vesi loomulikult kaob söögiisu ( nõges tee on suurepärane kehakaalu.
-Vältida margariin , täispiima , juust ja piimatooted lehmapiimast . Need toiduained on raske seedida . Saad valida piima asemel nende kultuurid.
-Vältida suhkrut, see vähendab ainevahetust.
- Vähendada teravilja ( eriti leib ) , see sisaldab gluteeni ja paljud inimesed ei talu gluteeni.
Söö head rasvad , ja ärahalb . Hea rasvad leidub avokaadod, kõrvitsaseemned, päevalilleseemned, kala , pähklid ja köögiviljad . Ärge vältida neid toite . Nad on rikkad hea rasv, mis mõjutab ainevahetust , et kaalust alla võtta. Halb rasvad on küllastunud rasvad , mida leidub punane liha ja võid. Nad on väga raske seedida . Nad blokeerida artereid ja põhjustavad haigusi ja ülekaalulisust .
- Ärge jätke sööki ja süüa rohkem hommikusööki. Magu ja põrn on verystrong hommikul. Sel viisil on teil kogu päeva põletada kaloreid enne sööki . Kui sa ei söö, aju hakkabsignaal . Aju tõlgendab ei toitu. Organismis siis , stress hormoonid vabanevad . Siis lihaskoest on välja antud, et vähendada keha vajab toitu. Kui sööte hiljem , kui organism toodab rohkem insuliini , et luua rohkem rasva , sest ei ole toit!
- Proovi detoksifikoheni , venitama mürgid , mürgine. Toksiinid salvestatakse rasvkoes . Kui teil on rohkem toksiine on võimalik omada rohkem rasva kui lihaseid . Aita oma keha puhastada toksiine ja kemikaale ja see aitab kontrollida kehakaalu .
- Ärge tehke dieeti. Dieet aeglustab metabolismi ensüümide funktsiooni organismis. Rasvarakkude paisuma , muutuvad mürgine ja jäävadkude. Sa kaotad lihaseid tonifikimin . Fall surutud. Selle asemel, et toit , järgima teistsugust dieeti : sööma rohkem kui varem, aga süüa õigus toidule ( rohelised lehtköögiviljad , köögiviljad, pähklid ergas, seemned, mererohi , terad, oad , värsked ürdid , Çaje köögiviljade, puuviljade kuivatatud herned ja kala ) .
- Tee harjutusi. Põletada rasva . Füüsiline aktiivsus suurendab ainevahetust ja põletada kaloreid kiiremini . Alusta kõndimist, see onväga hea viis eemaldada rasva.
- Vahetage metabolism tööd. Esimene asi, mida peaks tegema, hommikul on juuaklaas sooja veega sidrunimahla pressitud .
- Vältige alkoholi . Ta nõrgestab maksa,orel oluline metabolismi rasva.
- Joo täiendused. Kõik ülekaalulised inimesed onpuudus võti toores toitaineid. Leidub toitaineid, mis on kasulik , sest aitab põletavad rasva. Näitekstäiendada kaalust on B-vitamiini , mis aitab metabolismi süsivesikute ja valkude . Võtke 50-100 mg päevas .
_strong hommikul. Sel viisil on teil kogu päeva põletada kaloreid enne sööki . Kui sa ei söö, aju hakkabsignaal . Aju tõlgendab ei toitu. Organismis siis , stress hormoonid vabanevad . Siis lihaskoest on välja antud, et vähendada keha vajab toitu. Kui sööte hiljem , kui organism toodab rohkem insuliini , et luua rohkem rasva , sest ei ole toit!
- Proovi detoksifikoheni , venitama mürgid , mürgine. Toksiinid salvestatakse rasvkoes . Kui teil on rohkem toksiine on võimalik omada rohkem rasva kui lihaseid . Aita oma keha puhastada toksiine ja kemikaale ja see aitab kontrollida kehakaalu .
- Ärge tehke dieeti. Dieet aeglustab metabolismi ensüümide funktsiooni organismis. Rasvarakkude paisuma , muutuvad mürgine ja jäävadkude. Sa kaotad lihaseid tonifikimin . Fall surutud. Selle asemel, et toit , järgima teistsugust dieeti : sööma rohkem kui varem, aga süüa õigus toidule ( rohelised lehtköögiviljad , köögiviljad, pähklid ergas, seemned, mererohi , terad, oad , värsked ürdid , Çaje köögiviljade, puuviljade kuivatatud herned ja kala ) .
- Tee harjutusi. Põletada rasva . Füüsiline aktiivsus suurendab ainevahetust ja põletada kaloreid kiiremini . Alusta kõndimist, see onväga hea viis eemaldada rasva.
- Vahetage metabolism tööd. Esimene asi, mida peaks tegema, hommikul on juuaklaas sooja veega sidrunimahla pressitud .
- Vältige alkoholi . Ta nõrgestab maksa,orel oluline metabolismi rasva.
- Joo täiendused. Kõik ülekaalulised inimesed onpuudus võti toores toitaineid. Leidub toitaineid, mis on kasulik , sest aitab põletavad rasva. Näitekstäiendada kaalust on B-vitamiini , mis aitab metabolismi süsivesikute ja valkude . Võtke 50-100 mg päevas .
Certainly not to be affected by obesity you need to show special care and constant. But if you're already under the "clutches" of the fat, then we propose you some great tips that will save you from yourself and the diseases it brings ...
If you are overweight, then follow these tips to remove fat:
-Eat before. Eating late at night brings weight gain because the body stores more food during sleep.
-Combine foods (fruits separately, cereals with vegetables, pasta with vegetables, beans with vegetables, fish or meat with vegetables, legumes and cereals).
Forsake-refined foods or processed.
-Drink eight glasses of water a day. Water naturally removes appetite (nettle tea is great for losing weight.
-Avoid margarine, full-cream milk, cheese and dairy products from cow's milk. These foods are difficult to digest. You can choose milk instead of their crops.
-Avoid sugar, it lowers metabolism.
-Reduce the grain (especially bread), it contains gluten and many people are intolerant to gluten.
Eat good fats, and take away the bad. Good fats are found in avocados, pumpkin seeds, sunflower seeds, fish, nuts and vegetables. Do not avoid these foods. They are rich in good fats, affecting metabolism in order to lose weight. The bad fats are saturated fats, which are found in red meat and butter. They are very difficult to digest. They block the arteries and cause disease and weight problems.
-Do not skip meals and eat more breakfast. Stomach and spleen are verystrong in the morning . In this way you have all day to burn calories before the meal . If you do not eat , your brain goes to a signal . The brain interprets as no food . In the body , then , stress hormones are released . Then muscular tissue is issued in order to reduce the body's need for food . When you eat later , the body produces more insulin to create more fat , because there is no food !
- Try detoksifikoheni , to draw out poisons , toxic . Toxins are stored in adipose tissue . When you have more toxins is possible to have more fat than muscle . Help your body cleansed of toxins and chemicals and this will help to check the weight .
- Do not make quick diets . Diet slows metabolism enzymes function in the body . Fat cells swell , become toxic and remain in the tissue . You lose muscle tonifikimin . Fall depressed . Instead diet , follow a different diet : eat more than before , but eat the right foods ( green leafy vegetables , vegetables , nuts vivid, seeds , sea grass , grains , beans , fresh herbs , Çaje vegetable , fruit dried green peas and fish ) .
- Make exercises . Burn fat . Physical exercise increases metabolic rate and burn calories faster . Begin by walking , it is a very good way to remove fat .
- Replace the metabolism work . The first thing you should do in the morning is to drink a glass of warm water with lemon juice squeezed .
- Avoid alcohol . He weakens the liver , the organ essential for the metabolism of fat .
-Drink supplements . All overweight people have a lack of key raw nutrients. There are some nutrients that are useful , because they help in burning fat . For example, a supplement to lose weight is vitamin B , which helps the metabolism of carbohydrates and protein . Take 50-100 mg per day .
_strong in the morning . In this way you have all day to burn calories before the meal . If you do not eat , your brain goes to a signal . The brain interprets as no food . In the body , then , stress hormones are released . Then muscular tissue is issued in order to reduce the body's need for food . When you eat later , the body produces more insulin to create more fat , because there is no food !
- Try detoksifikoheni , to draw out poisons , toxic . Toxins are stored in adipose tissue . When you have more toxins is possible to have more fat than muscle . Help your body cleansed of toxins and chemicals and this will help to check the weight .
- Do not make quick diets . Diet slows metabolism enzymes function in the body . Fat cells swell , become toxic and remain in the tissue . You lose muscle tonifikimin . Fall depressed . Instead diet , follow a different diet : eat more than before , but eat the right foods ( green leafy vegetables , vegetables , nuts vivid, seeds , sea grass , grains , beans , fresh herbs , Çaje vegetable , fruit dried green peas and fish ) .
- Make exercises . Burn fat . Physical exercise increases metabolic rate and burn calories faster . Begin by walking , it is a very good way to remove fat .
- Replace the metabolism work . The first thing you should do in the morning is to drink a glass of warm water with lemon juice squeezed .
- Avoid alcohol . He weakens the liver , the organ essential for the metabolism of fat .
-Drink supplements . All overweight people have a lack of key raw nutrients. There are some nutrients that are useful , because they help in burning fat . For example, a supplement to lose weight is vitamin B , which helps the metabolism of carbohydrates and protein . Take 50-100 mg per day .
Estonian- Ülekaalulisus on muutumas häiriv nähtus inimeste tervise XXI sajandil !
Kindlasti ei mõjuta ülekaalulisus pead näitama erilist hoolt ja pidev . Aga kui sa oled juba" sidurid " rasva , siis soovitame teile mõned suured vihjeid, et säästa ennast jahaiguste toob ...
Kui te olete ülekaaluline , järgige neid nõuandeid , et eemaldada rasv :
- Söö enne . Söömine hilja õhtul toob kaalutõus kuna keha salvestab rohkem toitu une ajal .
- Kombineeri toidud ( puuviljad eraldi, teravilja , juurvilja , pasta köögiviljadega , oad juurviljadega , liha või kala koos köögiviljade , kaunviljade ja teravilja ) .
Hülga rafineeritud toiduaineid või töödeldud .
- Joo kaheksa klaasi vett päevas. Vesi loomulikult kaob söögiisu ( nõges tee on suurepärane kehakaalu.
-Vältida margariin , täispiima , juust ja piimatooted lehmapiimast . Need toiduained on raske seedida . Saad valida piima asemel nende kultuurid.
-Vältida suhkrut, see vähendab ainevahetust.
- Vähendada teravilja ( eriti leib ) , see sisaldab gluteeni ja paljud inimesed ei talu gluteeni.
Söö head rasvad , ja ärahalb . Hea rasvad leidub avokaadod, kõrvitsaseemned, päevalilleseemned, kala , pähklid ja köögiviljad . Ärge vältida neid toite . Nad on rikkad hea rasv, mis mõjutab ainevahetust , et kaalust alla võtta. Halb rasvad on küllastunud rasvad , mida leidub punane liha ja võid. Nad on väga raske seedida . Nad blokeerida artereid ja põhjustavad haigusi ja ülekaalulisust .
- Ärge jätke sööki ja süüa rohkem hommikusööki. Magu ja põrn on verystrong hommikul. Sel viisil on teil kogu päeva põletada kaloreid enne sööki . Kui sa ei söö, aju hakkabsignaal . Aju tõlgendab ei toitu. Organismis siis , stress hormoonid vabanevad . Siis lihaskoest on välja antud, et vähendada keha vajab toitu. Kui sööte hiljem , kui organism toodab rohkem insuliini , et luua rohkem rasva , sest ei ole toit!
- Proovi detoksifikoheni , venitama mürgid , mürgine. Toksiinid salvestatakse rasvkoes . Kui teil on rohkem toksiine on võimalik omada rohkem rasva kui lihaseid . Aita oma keha puhastada toksiine ja kemikaale ja see aitab kontrollida kehakaalu .
- Ärge tehke dieeti. Dieet aeglustab metabolismi ensüümide funktsiooni organismis. Rasvarakkude paisuma , muutuvad mürgine ja jäävadkude. Sa kaotad lihaseid tonifikimin . Fall surutud. Selle asemel, et toit , järgima teistsugust dieeti : sööma rohkem kui varem, aga süüa õigus toidule ( rohelised lehtköögiviljad , köögiviljad, pähklid ergas, seemned, mererohi , terad, oad , värsked ürdid , Çaje köögiviljade, puuviljade kuivatatud herned ja kala ) .
- Tee harjutusi. Põletada rasva . Füüsiline aktiivsus suurendab ainevahetust ja põletada kaloreid kiiremini . Alusta kõndimist, see onväga hea viis eemaldada rasva.
- Vahetage metabolism tööd. Esimene asi, mida peaks tegema, hommikul on juuaklaas sooja veega sidrunimahla pressitud .
- Vältige alkoholi . Ta nõrgestab maksa,orel oluline metabolismi rasva.
- Joo täiendused. Kõik ülekaalulised inimesed onpuudus võti toores toitaineid. Leidub toitaineid, mis on kasulik , sest aitab põletavad rasva. Näitekstäiendada kaalust on B-vitamiini , mis aitab metabolismi süsivesikute ja valkude . Võtke 50-100 mg päevas .
_strong hommikul. Sel viisil on teil kogu päeva põletada kaloreid enne sööki . Kui sa ei söö, aju hakkabsignaal . Aju tõlgendab ei toitu. Organismis siis , stress hormoonid vabanevad . Siis lihaskoest on välja antud, et vähendada keha vajab toitu. Kui sööte hiljem , kui organism toodab rohkem insuliini , et luua rohkem rasva , sest ei ole toit!
- Proovi detoksifikoheni , venitama mürgid , mürgine. Toksiinid salvestatakse rasvkoes . Kui teil on rohkem toksiine on võimalik omada rohkem rasva kui lihaseid . Aita oma keha puhastada toksiine ja kemikaale ja see aitab kontrollida kehakaalu .
- Ärge tehke dieeti. Dieet aeglustab metabolismi ensüümide funktsiooni organismis. Rasvarakkude paisuma , muutuvad mürgine ja jäävadkude. Sa kaotad lihaseid tonifikimin . Fall surutud. Selle asemel, et toit , järgima teistsugust dieeti : sööma rohkem kui varem, aga süüa õigus toidule ( rohelised lehtköögiviljad , köögiviljad, pähklid ergas, seemned, mererohi , terad, oad , värsked ürdid , Çaje köögiviljade, puuviljade kuivatatud herned ja kala ) .
- Tee harjutusi. Põletada rasva . Füüsiline aktiivsus suurendab ainevahetust ja põletada kaloreid kiiremini . Alusta kõndimist, see onväga hea viis eemaldada rasva.
- Vahetage metabolism tööd. Esimene asi, mida peaks tegema, hommikul on juuaklaas sooja veega sidrunimahla pressitud .
- Vältige alkoholi . Ta nõrgestab maksa,orel oluline metabolismi rasva.
- Joo täiendused. Kõik ülekaalulised inimesed onpuudus võti toores toitaineid. Leidub toitaineid, mis on kasulik , sest aitab põletavad rasva. Näitekstäiendada kaalust on B-vitamiini , mis aitab metabolismi süsivesikute ja valkude . Võtke 50-100 mg päevas .
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